For almost every parent, their children’s health is the number one priority. But unfortunately, keeping your little one healthy is not as easy as you might think. Compared to adults, children are more vulnerable to disease.
This is because their immune system is not yet fully developed. Thus why, many children are easily infected with flu and chickenpox – just because they spend a little time with an infected person.
Though you can’t always prevent your child from getting sick, there are several ways you can do to maintain your child’s health, thus they won’t get sick easily and can develop optimally.
Teach Children To Always Wash Their Hands
Familiarizing children to diligently wash their hands properly is one of the simplest ways to maintain your child’s health. Teach children to always wash their hands after blowing their nose, using the toilet, and before and after eating.
That way, you can help reduce your child’s risk of getting the disease and prevent them also from spreading the disease to others. Washing our hands is becoming even more important in light of the COVID-19 pandemic.
Familiarize children with healthy habits
Teach your child not to rub their eyes constantly with their hands because germs from the hands can get into their eyes. You should also teach them to cover their mouth and nose when sneezing or coughing as a way to prevent spreading their germ and illness to others. These kinds of healthy habits are important to be instilled from early on.
Immunizations And Routine Checks For Children
Provide your children with routine health checks such as general check-ups, visit the dentist, and eye-health assessments. Undergoing this health check-up is an effective way of disease prevention.
In addition, giving vaccines has a very important role so that children are protected from various harmful viruses and bacteria. Make sure the child has received the basic immunization recommended by the pediatrician.
Provide Healthy Food
Providing healthy food is one of the essential ways to keep children healthy. Instead of giving your child foods that are full of fat, sugar, and high calories, you should serve healthy foods at home. Make sure that their plate has a variety of healthy foods, such as vegetables, lean meats, fish, and nuts.
You should also get them used to start the day with a balanced nutritional breakfast. By getting children used to breakfast in the morning, children can become more energetic and enthusiastic about activities in the day. In addition, breakfast habits with balanced nutrition can also help to better regulate children’s digestive systems.
You have to make sure that your child is eating enough. If they eat too little, your child may become malnourished – making them more susceptible to illness. Meanwhile, if you let them overeat, they can get diabetes or obesity over time which of course is not good for their health either.
Exercising Together With Your Child
Nowadays it is so easy to spot little kids using smartphones to watch youtube or play games constantly. They can spend hours in front of the screen! It is not shocking to say that it’s not good – even borderline dangerous. Providing your child with too much screen time is going to affect their emotional, social, and growth development – it can also affect their physical health.
Getting them familiarized with screens from an early age can make children feel lazy to move so they are at risk of various diseases. From time to time, take your children to do a physical activity together. Invite children to do activities that can increase their heart rate and breathing, as well as train their muscle and bone strength.
You should be mindful of the activities that you do together – ensuring that it’s not too hard for the children. You should also make it fun, thus it can be enjoyed by them.
Ensure Your Child Getting Enough Sleep
Adequate and good quality of sleep is very important for children’s development. If they lack sleep every day, it will cause difficulty in concentrating, obesity, and make them tend to get easily irritated in the next. Children who are sleep deprived are also more susceptible to germs and viruses.
What you can do to ensure that your child is getting enough and regular sleep is by teaching them a bedtime routine from early on. For example, after dinner time, they should brush their teeth, change into pajamas, and immediately go to bed after. You can spend bonding time with them by sharing a bedtime story with your children before they go to sleep.
Make a habit of always changing your child’s bed sheets regularly, provide aircon cleaning services if your child’s room is using an air conditioner, and clean their bedroom every day – these are the kind of things that you should do in order for you to improve the healthiness as well as comfort in your child bedroom. This can help you to ensure that your child can have the optimal quality of sleep.
Maintaining the health of children is the most important thing for every parent. If the child is healthy, their growth and development will be optimal. By following the tips above, various diseases can be avoided because your child will have a good immune system.