Back pain is one of the most common health problems in the world. If you have sciatica, you may experience pain that travels down one leg or both legs and numbness, tingling, and weakness. The good news is that you can manage this pain. Here are the top tips to help relieve back pain caused by the sciatic nerve.
You may need to see a doctor if your back pain is severe. Your physician will likely recommend over-the-counter pain relievers such as acetaminophen or ibuprofen. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help reduce inflammation and swelling, easing the pain and stiffness associated with back problems. If these don’t help, they may prescribe stronger medications that can be taken either orally or injected into your spine.
If you want to treat your sciatica naturally, CBD for sciatica relief is the way to go. You can use it topically or ingest it orally with capsules or tinctures. CBD is a non-psychoactive compound found in cannabis that has been linked to reducing pain and inflammation.
Try Home Remedies
Try a heating pad on low heat for 15 minutes thrice a day. You may also try applying an ice pack for 10 to 15 minutes at a time, twice daily. The remedy might not be a long-term solution, but it will relieve lower back pain. Therefore, you should seek medical attention if the pain persists.
You should also avoid sitting still for long hours, especially if you have an office job. Consider getting up from your desk and doing some stretches or walking around. These activities will reduce the inflammation which causes lower back pain, thus alleviating the symptoms.
Exercise is one of the best ways to relieve back pain. It can help build strength and flexibility in your muscles, decreasing your risk of injury. Try to do some light stretching exercises every day before you leave work. You may also consider joining a gym or hiring a personal trainer so that they can guide what kind of exercises are best for you.
It’s advisable to understand how various exercises relieve lower back pain. Such information would prevent you from doing the wrong stretches that could worsen the condition. It will also prevent you from over-exercising, which could cause you more pain.
You should do regular aerobic activities such as walking, swimming, or running at least three times per week for at least 30 minutes each session. You may also try yoga exercises for stretching and strengthening your core muscles, which can help ease the strain on your back. While doing yoga, ensure that you choose the right exercises to avoid overworking your muscles. If you overwork them, they will become sore, thus causing you more pain.
Visit a Chiropractor
A chiropractor can help you determine if a misalignment causes sciatica in your spine, which may be corrected by manipulation or other non-invasive treatments. If the diagnosis is confirmed, they’ll work with you to develop an individualized treatment plan that works best for you based on any other conditions you may have.
Among the common chiropractic treatments, you’ll get a spinal adjustment to relieve pressure on nerves and promote healing. They will use physical therapy to strengthen muscles that support your spine, thus reducing pain. Chiropractors can also advise on preventing back pain and other forms of musculoskeletal disorders.
Chiropractors are trained to diagnose and treat musculoskeletal problems. Therefore, they understand the needs of every patient and know the best healing technique to use. The non-invasive procedures have proved highly effective in managing lower back pain.
Causes of Sciatic Nerve Pain
Sciatic nerve pain occurs due to a pinched sciatic nerve. This is usually caused by the swelling of a herniated disc in your lower back, which presses against the sciatic nerve as it exits from between the vertebrae. The pain can radiate down one or both legs and may feel like an electric shock or tingle that starts at the base of your spine and spreads through your buttocks, inner thigh, and leg until it reaches your foot.
The pain can become severe enough that it interferes with your ability to walk. The pain can be very intense and debilitating. Most people experience only mild sciatic nerve pain, but in some cases, it can be severe enough to cause you to miss work or even be bedridden.
Can I Treat Sciatic Nerve Pain at Home?
The pain associated with the sciatic nerve can be mild or severe. It varies from one person to another depending on the activities that people engage in. If you have mild lower back pain, you can manage it with home remedies. However, if you suffer from chronic lower back pain, it’s advisable to seek medical attention. The failure to seek medical attention can make it challenging for you to engage in various life activities.
If you’re suffering from a painful condition in your back, neck, or limbs, it’s important to seek treatment as soon as possible. The longer the problem goes untreated, the more difficult it may be for your body to heal itself.